Nov 15, 20202 minThe Gua In ShaGua Sha is a healing technique also known as “scraping” or “spooning”. Physiotherapists refer to this modality as instrument assisted...
Dec 9, 20192 minCardamom ConfessionsCardamom is one of the 3 Queens of spices in my book. It has been used medicinally and for cooking since ancient times. A top spice on...
Mar 20, 20192 minEat, Drink and Stop To Smell The RosesRoses have a plethora of medicinal and culinary uses that have been documented since ancient times. Damask Rose (pictured) is rich in...