Oil pulling, also known as gandusha kriya, is a morning ritual recommended in Ayurvedic medicine. It is found in ancient medical texts,...

Gua Sha is a healing technique also known as “scraping” or “spooning”. Physiotherapists refer to this modality as instrument assisted...

Cardamom is one of the 3 Queens of spices in my book. It has been used medicinally and for cooking since ancient times. A top spice on...

Roses have a plethora of medicinal and culinary uses that have been documented since ancient times. Damask Rose (pictured) is rich in...