Five effective and accessible methods to calm the vagus nerve and promote relaxation of the nervous system. These practices can be easily...

Sahkara Acupuncture and Apothecary has been nominated in San Diego Magazine for Best Acupuncturist! We truly appreciated the nomination...

When a respiratory bug hits certain foods are better for a phlegmy cough and certain foods are better for a dry cough. Here's a quick...

“The kidneys are responsible for the creation of power. Skill and ability stem from them.” “The bladder is responsible for the regions...

Western Medicine Perspective From a western medicine viewpoint, infrared saunas are increasingly recognized for their potential benefits...

As we transition from late summer to fall our bodies tend to hold on to more dampness. Moisture in the body is like the humidity we feel...

Summer is ruled by the fire element. Fire is symbolic of maximum activity or greatest Yang; nature at its peak of growth, with upward...

Saturday, August 31, 2024 Thank you all for coming to our swim soirée! We enjoyed nidra yoga, acupuncture, sound bowls, Sahkara teas,...

Your lymphatic system is a network of organs, vessels and tissues that work together to move a colorless, watery fluid (lymph) back into...

Oil pulling, also known as gandusha kriya, is a morning ritual recommended in Ayurvedic medicine. It is found in ancient medical texts,...

Elara Montagno and I are excited to announce our next Nidra event! For those of you just hearing about it, we curate gatherings each...

Acupuncture has been a thriving and evolving form of successful healthcare for over 3,000 years. Through the insertion of needles in...

The heart math institute has been conducting research for two decades on the heart. The conclusion of these studies has determined that...

Just a quick mention about R.I.C.E., which gained popularity in the late 1970’s with the release of the best-selling Sports medicine book...

Thank you for attending our January 27th event, hosted by Senna Servati L.Ac . and Elara Montagno MS LMFT. We hope you enjoyed the Yin...

Where @sennaservati and @earthing_with_elara guide you to a season of peaceful reflection and profound relaxation.

Join Us in Southern Nicaragua from January 5th - 11th! This week along the beautiful beaches of Southern Nicaragua for the Nalu Healing...

Join me and Dana from Yoga Church SD as we kick off our Fall Season Women's Circle on Friday, September 24, 2021. We have created a safe and

Gua Sha is a healing technique also known as “scraping” or “spooning”. Physiotherapists refer to this modality as instrument assisted...

Cardamom is one of the 3 Queens of spices in my book. It has been used medicinally and for cooking since ancient times. A top spice on...