Fire Through Earth To Metal In Chinese Medicine, the transition from summer (Fire element) to autumn (Metal element) is a crucial...

Castor oil, derived from the seeds of Ricinus communis , is renowned for its numerous health benefits and unique therapeutic properties....

Five effective and accessible methods to calm the vagus nerve and promote relaxation of the nervous system. These practices can be easily...

Sahkara Acupuncture and Apothecary has been nominated in San Diego Magazine for Best Acupuncturist! We truly appreciated the nomination...

When a respiratory bug hits certain foods are better for a phlegmy cough and certain foods are better for a dry cough. Here's a quick...