As we transition from late summer to fall our bodies tend to hold on to more dampness. Moisture in the body is like the humidity we feel stepping outside after a summer rainstorm. We’ve just come out of stagnant heat; the air has been heavy and warm, our brains and bodies want to run back into an air-conditioned room where we can breathe easier and think clearer. Now is a transition time to strengthen the spleen and stomach while also focusing on the lungs and large intestine; the organs associated with fall, the metal element, and the emotion grief. The spleen is responsible for transporting our food and turning it into nutrients. It also produces white blood cells which nourish other organs, including our thymus gland, helping fight off colds and infections, and moving dampness out. Eating more juicy foods like apples, pears, grapefruits, and dates is great in the early days of fall to help your body adapt to the changes.
In Chinese Medicine, fall is a season for reflection, assimilation, and clearing, often marked by peaks in allergies and lung issues. This time may also bring resurfacing grief, as the lungs facilitate emotional processing through breath. The lungs and large intestine work in tandem, with the lungs transforming inhaled air into oxygen and aiding detoxification, while the large intestine reabsorbs water and nutrients, acting as the final gatekeeper of digestion. Together, they harmonize our connection between the internal and external environments.
Think aromatic spices and pungent foods with a dash of mucilaginous or moist foods. Pungent foods help with cleansing and protection of the Lungs and Large Intestine. You don’t need to go full super spicy; think onions, garlic, ginger horseradish, white peppercorns. Foods that help replace mucous membranes of the colon and the lungs, while also removing old thick mucoid deposits are beneficial as well. Seaweeds, flaxseed, fenugreek, and marshmallow root fit this category. Dark green and golden-orange veggies that are seasonal are a great addition as well. They tend to be rich in beta-carotene which helps protect mucous membranes; think mustard greens, winter squash, carrots, pumpkin, butternut squash, parsley, turnips, and nettles.
The Lungs are the body’s first defense against the invasion of pathogens. Wei qi (defensive qi) is produced and circulated by this organ, providing the body with its first line of immunity. The nose is the opening to the lungs; keeping your nose clean and clear with a neti-pot is a good way to maintain healthy lung function, as well as deep breathing to help facilitate the movement of stuck emotions.
The large intestine is the second organ associated with autumn; this organ’s function is that of elimination, letting go, release – both physically and emotionally. A person who is holding onto negative emotions will often experience digestive issues as well. Just like the lungs, allowing space and energy to feel grief and other emotions is the first step in letting go.
Wind cold is the TCM pathogen that most often rears its head during the autumn season. Thus keeping warm, wearing scarves and socks, consuming warming foods and drinks, all help nourish fluids and dispel dryness. In addition it is important to cook food as cold/raw foods can create cold and dampness in the body.
QUICK AND EASY FOODS TO INCORPORATE
RADISH TEA
To help with dampness, digestive function, and an anti-inflammatory for the lungs:
Wash 100g of white radish slices, boil water, add a small amount of celtic salt, brew for 5 minutes and then enjoy!
HONEY
In Traditional Chinese Medicine, honey is renowned for its unique properties. It serves to dispel pathogenic heat, boost qi, alleviate pain, and nourish yin energy. As a neutral food, honey is suitable for various conditions, particularly those related to dryness. Honey is rich in antioxidants and anti-inflammatory compounds, supporting digestion, and soothing coughs. Research indicates that honey may outperform medications in easing cough and cold symptoms. Honey and a steamed pear is great for the lungs in colder months!
PEARS
In Traditional Chinese Medicine, pears are valued for their ability to nourish the lungs, promote hydration, and dispel heat and dryness from the body. Their cool nature helps to alleviate symptoms like sore throats and coughs while providing moisture to the body's organs and tissues. Rich in vitamins and antioxidants, pears are considered a beneficial fruit for enhancing overall health and maintaining balance, especially during dry seasons.
LILY BULB
Eating lily bulbs, known as Bai He in Chinese, is an excellent way to prepare for the fall and enhance overall health. As a yin type herb, Bai He is sweet, slightly cooling, and bitter, offering benefits such as reducing anxiety, calming nerves, and alleviating coughs and sore throats. These bulbs can be enjoyed raw or cooked and are commonly used in stir-fries and soups, often paired with shiitake or golden needle mushrooms for a warm broth soup.
PERSIMMONS
Regarded for their health benefits during winter. They are known to nourish the lungs, moisten dryness, and enhance immune function, making them ideal for combating winter ailments. Rich in vitamins and antioxidants, persimmons also support digestion and help alleviate coughs.
TREMELLA MUSHROOM
Tremella mushroom, or snow fungus, has many health benefits, especially in winter. It is known for its ability to nourish the lungs and enhance moisture in the body, making it an excellent remedy for dry winter conditions. Rich in polysaccharides, tremella supports immune function and helps improve skin hydration, combating dryness often experienced in colder months. Additionally, it aids digestion and has antioxidant properties, promoting overall vitality. Incorporating tremella into soups or teas can provide warming and nourishing support during winter, cook it up with some Chinese ate and goji berries as soon as the continuous cold days set in!
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